Have a question about the PiYo at home workout program? Find your answer below.This FAQ post is geared towards the PiYo at-home workout program created by Chalene Johnson and brought to you by Beachbody.Q: Is PiYo an at-home workout or an in-studio workout?A: It’s both! PiYo workouts have been offered in fitness studios settings for years. In June 2014, Chalene Johnson and Beachbody decided to take this found-only-in-studio workout and created an at-home workout series. The in-studio version of the PiYo workout is called PiYo Live.Q: What is the difference between PiYo Basic and PiYo Strength?A: Once you get your at-home workout program, you have two options to choose from: PiYo Base and PiYo Deluxe. PiYo Base is the basic PiYo workout program that you can do if you ordered the basic program without the yoga mat and sliders. The PiYo Deluxe package includes two advanced PiYo workouts, yoga mat and sliders.

In these two extra workouts, you use the Beachbody Strength slides to increase the intensity – it’s like having a personal trainer in your own home to keep you in proper form. Hi Michelle, Be sure to consult with your doctor first. Also follow the modifier when you need to and there is no shame to walking it out or performing another move if there a certain move gives you trouble. Lean proteins are foods that are high in protein and low in fat like chicken breast, white fish, lean cuts of red meat, certain cuts of pork like pork tenderloin. Deli meats are something you need to be careful with as they can be extremely high in sodium and many curing methods use sodium nitrate to cure the meat. I came across your website when I googled this question: Does the workout calendar you get with Piyo need to be followed exactly as laid out?

I always like to start my workout week on a Sunday and work through until Friday. Is it important to skip a day in between during your workout week? I don’t know much about the science behind how many days on or off a person should do when working out. Any help would be appreciated.I just bought Piyo and signed up for the 30-day trial of On-Demand while I wait for my package to be delivered:).

Hi Lorien, For best results you do want to try and stick to the schedule as much as possible, especially if you are beginner. But, life happens and you can certainly adjust the schedule around. I almost never start a program on a Monday either. As far as rest days, you would not want to workout everyday of the week at a high intensity, it is important to give the body time to recover from workouts. With that said, I rarely take a complete day off, I always try to do some light stretching, yoga, or foam rolling on my off days or so called recovery days.

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Nov 30, 2014  Finally, yours trulythe infamous anti-coachwill review Chalene Johnson’s PiYO by Beachbody. PiYO ( pronounced pie-yo ) is an acronym for Pilates and Yoga. It is a 60 day system with 8+1 bonus workouts aimed towards intermediate level women. Wait, did I just say women? Looks like you got me. PiYO is absolutely designed primarily for women. Gran turismo 5 prologue gameplay ps3.