Scrambled Eggs

The key to making perfect scrambled eggs is whisking the eggs thoroughly and vigorously before cooking them. Whisking incorporates air, which produces fluffier scrambled eggs, and fluffier eggs are always your end goal. Another professional tip is to turn off the heat before the eggs are all the way cooked.

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  • Ingredients
    4large EGGS
    1/4 cupmilk
    pinchsalt
    pinchpepper
    2 tsp.butter

    Yields: 2 servingsCitizens of earth weather lady recruitment.

  • Nutritional Information

    Per serving: 1/2 of recipe

    Calories: 196

    Total fat: 14 g
    Saturated fat: 6 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

    Cholesterol: 385 mg
    Sodium: 186 mg
    Carbohydrates: 2 g
    Fiber: 0 g
    Sugar: 2 g
    Protein: 14 g
    Vitamin A: 207 mcg
    Vitamin D: 2 mcg
    Folate: 49 mcg
    Choline: 299 mg
    Calcium: 92 mg
    Iron: 2 mg
    Potassium: 179 mg

    This recipe is an excellent source of protein, vitamin A and choline, and a good source of vitamin D and folate.

Directions

  1. BEAT eggs, milk, salt and pepper in medium bowl until blended.

  2. HEAT butter in large nonstick skillet over medium heat until hot. POUR in egg mixture. As eggs begin to set, gently PULL the eggs across the pan with a spatula, forming large soft curds.

  3. CONTINUE cooking—pulling, lifting and folding eggs—until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from heat. SERVE immediately.

Insider Info

  • Spice up this easy egg favorite by adding Pepper Jack and salsa, or lighten it up by substituting cooking spray and water for the butter and milk.
  • Avoid cast iron. Eggs scrambled in a cast iron skillet can turn a greenish shade. This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.
  • Don’t overcook. The heat retained in the pan will continue to cook and firm up the eggs after pan is removed from heat.
  • How long to beat? It’s a matter of preference. Light beating produces more dense scrambled eggs. Vigorous beating aerates the eggs, resulting in lighter fluffier curds.
  • Ideally, serve scrambled eggs as soon as they are cooked, but if necessary, they can be held for a short time. Place the skillet of cooked eggs over a pan of hot water rather than over direct heat.
Scrambled

The perfect fluffy scrambled eggs require nothing more than some eggs, a little technique, and a little bit of butter. This will change the way you make scrambled eggs forever!Here at The Stay At Home Chef we know that sometimes it helps to have a review of basic cooking skills. The method for scrambled eggs described here is a combination of the Gordon Ramsay method and the Alton Brown method.

This combination takes the best of both and makes it approachable to the home cook. Do you add milk for scrambled eggs?You DO NOT have to add milk to scrambled eggs. We have found that the best fluffy scrambled eggs are made without milk, and instead use butter. Are scrambled eggs good for you?Eggs are packed with high-quality protein, vitamins, minerals, and healthy fats. They also contain all nine essential amino acids that the body needs and can not produce on its own. Meaning in a well-balanced diet eggs can be among some of the healthiest food you can eat.Should I make scrambled eggs in a skillet or in a saucepan?We have found that a small saucepan is better for making scrambled eggs than a skillet. The shape of the saucepan traps the heat differently and is able to cook our eggs from the side and slightly from the top as well as from the main heat source on the bottom, providing a better cooked fluffier scramble.

We also found that nonstick saucepans work better.Chef’s Note: This recipe can easily be doubled or tripled to serve more people.How to Boil Eggs:Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on, or our, or right here on our website with their corresponding recipes.